Fancy a change from pasta? Try quinoa! Whole-grain quinoa is protein-rich and has hefty amounts of carbohydrate, plus more magnesium, folate, iron and fibre than brown rice and it cooks much quicker, too. It has a pleasant, nutty flavour and is very versatile in the kitchen. It makes a healthy accompaniment to fish or chicken, can be used cold in salads, or for breakfast, cook in apple juice and mix in cinnamon, berries and walnuts.
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