It is widely believed that regular sports massage therapy can benefit the health and performance of any sportsman or woman whether they are injured or not. Physical benefits include improved blood flow and nutrient delivery to the muscles and relief of stress on your joints, ligaments, tendons and muscles. Physiological benefits include pain reduction and relaxation, and psychological benefits include a reduction in anxiety before a competition and an enhanced feeling of invigoration and rejuvenation. So, if you practise a lot of sport, why not treat yourself to a session with a sports massage therapist? It may well boost your performance and extend the life of your sporting career.
'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.