Wow! We enjoyed an excellent workout with two super speedy runners this morning, Jude and Mike! We ran our Seaside Woodland 9.5k: an off-road route through beach woodland incorporating a couple of laps of a little forest and finishing on a beautiful sandy beach, where Mike from Edinburgh took the plunge and had a post-run dip. Mike is training for the Robin Hood Marathon in Nottingham at the end of September. It will be his 16th marathon! Good luck, Mike!
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