Why not keep a running training diary or log book? Jot down the following run
details: date, distance, time, weather conditions, sensations ... I have just
come across an old running diary of mine from 2003 when I was training for my
first marathon. One entry reads: "7 miles, 1 hour, a fresh morning, ran along an
empty beach watching the streaky sunrise and thinking about what to cook for
dinner." ... Hmmm, streaky bacon, perhaps!
details: date, distance, time, weather conditions, sensations ... I have just
come across an old running diary of mine from 2003 when I was training for my
first marathon. One entry reads: "7 miles, 1 hour, a fresh morning, ran along an
empty beach watching the streaky sunrise and thinking about what to cook for
dinner." ... Hmmm, streaky bacon, perhaps!
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