For a delicious and refreshing drink after a long run, fish two tea bags out the pot whilst they're still warm and plunge them into a litre jug of water. Add two or three teaspoons of honey, a thick slice of lemon and some diced fresh ginger. Leave overnight and the next morning, remove the tea bags and chill!
Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
June 2017
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