Runnyknows goes green ... tea! Green tea is an excellent source of catechins, antioxidants that fight heart disease and cancer. It is believed that catechins can reduce muscle damage caused by exercise and speed up recovery. What's more, research suggests green tea may improve endurance performance and increase fat burning during workouts. You will benefit most by using the Matcha green tea powder, but if you use teabags, make sure you steep them for at least three minutes to release more catechins. Cuppa anyone?
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