How do you know whether a pain whilst you're out running is a pain you can ignore or a pain you should worry about? Coach, James Staten, reckons that if the pain subsides within 10 minutes of a run and disappears after a day or two, you're probably OK. But, if the pain is a sharp pain that forces you to change your form, stop! And if the pain persists for a couple of days, see a doctor or physio.
'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.