Keep moving! Walking for a few minutes after you've run the race will flush lactic acid out of your legs and reduce stiffness
the next day.
If you've got a niggle, take the weight off the affected leg and apply an ice pack to the sore area straight away.
Put on dry clothes even if you feel hot.
Refuel within 30 minutes after your race. Kickstart your recovery with a protein-rich snack: try a shake or a peanut butter