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Life's a peach!

8/15/2012

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I love the market in summertime and try to look for something different to tickle my tastebuds each week. Today, I opted for some 'melocotones paraguayos', also
known as donut or flat peaches. Low in calories with no saturated fats, yet full of natural sweetness, peaches are a perfect treat. What is more, they are packed with healthy minerals and vitamins, including high levels of Vitamin A, aiding healthy vision, and Vitamin C, an antioxidant and tissue-builder. They also contain plenty of potassium for
maintaining healthy blood pressure and antioxidants for reducing body inflammation amongst other benefits. Peaches are also a good source of fibre, helping to ease digestion and regulate cholesterol.

For a delicious, healthy dessert, try grilling halved peaches under a low heat for a few minutes
on each side until soft, then add a dollop of yogurt with cinnamon, and finish by drizzling some honey over the top. Yum!

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    'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.

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