King's Castle 17k

Thanks to Lucy, Katherine and Donald for joining me on our King's Castle 19k run today! What a fabulous morning to run this spectacular route and the company couldn't have been better. Katherine and Donald from Scotland have run with us before and in the year or two we haven't seen them, they've come on leaps and bounds with their running and have both achieved marathon PBs. Not one for blowing his own trumpet (so I´m going to do it for him), Donald ran the Berlin Marathon in 2h40m last year and is aiming for a sub 2h40 soon. Katherine ran Manchester in 3h37m which is a fantastic time and shows that she has really progressed in the last couple of years. They are also both into ultras and are tempting me with an ultra marathon in Dunoon. What a pair! Lovely to run with Lucy too, and enjoy a break away from the routine just for a while in stunning surroundings. A great morning and 19k done! Well done, guys!