No matter how long we've been running, on a cold autumn or winter's day, many of us still make the classic beginner's mistake of overdressing. It is horrible going out the door cold, but inevitably we end up sweating and stripping off
layers, which then flop irritatingly around our waists. Two tricks to help you resist the temptation to wear too much: warm your kit (especially your base layer) on the radiator before you put it on, and do some warm-up exercises in the house before you set off.
layers, which then flop irritatingly around our waists. Two tricks to help you resist the temptation to wear too much: warm your kit (especially your base layer) on the radiator before you put it on, and do some warm-up exercises in the house before you set off.
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