An occasional hillier route with a few minute-long climbs will help your technique and strengthen your legs to improve your speed on the flat. It's tempting to reach the top of a hill and coast down, but it's the one time when
gravity helps, so practise making the most of downhills, too, and recover on the flat.
gravity helps, so practise making the most of downhills, too, and recover on the flat.
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