
gravity helps, so practise making the most of downhills, too, and recover on the flat.
![]() An occasional hillier route with a few minute-long climbs will help your technique and strengthen your legs to improve your speed on the flat. It's tempting to reach the top of a hill and coast down, but it's the one time when gravity helps, so practise making the most of downhills, too, and recover on the flat.
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Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
June 2017
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