Hooray! The sun came out for us and we had a great morning with Sharon, Shelley and Mark. We began with our beautiful Hidden Valley 9k trail route where we got extremely muddy and I definitely heard Mark, a cyclist and triathlete, say: 'I love running!' and continued with our Countryside to Coast 9k along flat country lanes. This was the first time Sharon from Stoke had ever attempted such a long distance. She was originally just going to do the first run with us but was easily persuaded to carry on. She did brilliantly and her pizza lunch and afternoon of relaxation on the beach will be very well-deserved. Shelley, our superwoman ultra runner, did fabulously, as always, though her cute neon trainers will need a good clean now! Well done, guys!
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