 Use fruit for energy: If you can't get your hands on an energy bar, simply raid the fruit bowl. The natural sugars found in virtually all fruit are quickly processed by your body, giving you the extra energy you need to perform well on your next run. A banana 30 minutes before you set off is ideal.
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Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
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