Polypropylene or wool socks wick away moisture, and you can use talc to prevent moisture-triggered fungus attacks.
To prevent blisters, try doubling up on socks or investing in a pair of Twin Skins. A dab of Vaseline on blister-prone areas may also help.
After your run, air your feet and treat popped blisters with a dab of TCP.
Gently soften calluses with a
pumice – if you see a dark bruise underneath, this could indicate a wound or
infection, so see your doctor or podiatrist.