1. Speed work need only involve racing to one lamppost and then jogging to the next.
2. Do not run two hard days back-to-back.
3. Cotton socks lead to blisters. Invest in socks designed for running.
4. Cut your training by at least 30-50% every 4th or 5th week for recovery.
5. When you pick up drinking cups at water stations, squeeze gently so the cup folds slightly and is easier to drink from while you are moving.
2. Do not run two hard days back-to-back.
3. Cotton socks lead to blisters. Invest in socks designed for running.
4. Cut your training by at least 30-50% every 4th or 5th week for recovery.
5. When you pick up drinking cups at water stations, squeeze gently so the cup folds slightly and is easier to drink from while you are moving.
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