Dairy products are the most mucous-forming of foodstuffs. This can affect your respiratory function, limiting the oxygen to your muscles and affecting your performance. Cheese from goat's or sheep's milk is less mucoid. This may be worth remembering the next time you're at the shops!
'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.