Running is one of the best stress-relief exercises. It is so commonly used for stress relief that the feeling many people get after a good run has become a common term, known as 'runner's high'. This feeling comes from endorphins. Many people find that running also reduces stress because they simply focus on the run, rather than the day's stresses. So, the next time you feel stressed out, reach for your trainers!
'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.