
physical activity. Low in calories and fat free, coconut water seems to be a healthy and pure way to rehydrate after your run! Let's go 'coco loco', everybody!
![]() Coconut water is full of electrolytes, calcium, potassium, magnesium; everything that is good for you! It is the liquid taken from unripe coconuts and is wonderful for hydrating the body and replacing fluids and minerals lost during physical activity. Low in calories and fat free, coconut water seems to be a healthy and pure way to rehydrate after your run! Let's go 'coco loco', everybody!
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Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
June 2017
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