Chickpeas with tomato, chilli and rocket
This makes a healthy, delicious and power-packed change to a sandwich for lunch! I made it the other day and will definitely be making it again.
For 2 servings, you need: 1tbsp olive oil, half a red onion (finely sliced), 2 cloves of garlic, 1tsp grated ginger, 1-2 green chillies (seeded and finely chopped), 400g jar of drained chickpeas, 1tsp cumin, half tsp turmeric, 2tsp garam masala, salt and pepper, 1 small punnet of cherry tomatoes (sliced in half), 2 big handfuls of rocket, 4tbsp natural yogurt
Heat the olive oil in a large pan. Add the onion, garlic, ginger and chilli. Stir for 5 mins. Add the chickpeas with a splash of water, plus the cumin, turmeric, garam masala, salt and pepper. Cook for 5 more mins. Add the tomatoes and cook for 2 mins to soften. Remove from the heat. Mix in the rocket and wilt. Servie with a couple of spoonfuls of natural yogurt.
This makes a healthy, delicious and power-packed change to a sandwich for lunch! I made it the other day and will definitely be making it again.
For 2 servings, you need: 1tbsp olive oil, half a red onion (finely sliced), 2 cloves of garlic, 1tsp grated ginger, 1-2 green chillies (seeded and finely chopped), 400g jar of drained chickpeas, 1tsp cumin, half tsp turmeric, 2tsp garam masala, salt and pepper, 1 small punnet of cherry tomatoes (sliced in half), 2 big handfuls of rocket, 4tbsp natural yogurt
Heat the olive oil in a large pan. Add the onion, garlic, ginger and chilli. Stir for 5 mins. Add the chickpeas with a splash of water, plus the cumin, turmeric, garam masala, salt and pepper. Cook for 5 more mins. Add the tomatoes and cook for 2 mins to soften. Remove from the heat. Mix in the rocket and wilt. Servie with a couple of spoonfuls of natural yogurt.
RSS Feed
