
of sugar and general rubbish in sports drinks, I was interested to find out about a natural alternative at the Running Show last weekend.
CherryActive comes as a concentrate and in capsules and is made of 100% antioxidant-rich, Montmorency cherries. It has been shown to speed up recovery after workouts and training sessions, helping muscles recuperate, mopping up damaging free radicals and helping to maintain a healthy sleep pattern due to the melatonin content.
The concentrate comes in 30ml pouches which you dilute in 250ml-500ml water or add to your preferred post-exercise drink straight after exercise.