Runnyknows ... the way in Majorca!
  • Home
  • About me
  • Location
  • What we offer and how to book
  • Contact us
  • Our Blog
  • New runs!!!

Black toenails!

10/28/2012

0 Comments

 
Imagen
Black toenails are common in long distance runners and those who do a lot of downhill running. They are caused by constant rubbing of the toes on the front of the shoe. Blood blisters form underneath the nails and because they can't breathe, they take a long time to heal. Runners in
warmer climates are more likely to suffer because their feet swell in the heat. To prevent black toenails, make sure your running shoes are at least half a size bigger than your normal shoes. Trim your toenails regularly and keep your feet dry for as long as possible during a long run, making sure that you wear proper wicking socks and not cotton ones. Lace your shoes tighter along the front if
you are doing a lot of downhill running to stop the toes from sliding down and
hitting the shoe. If you have a black toenail, the pain should subside after the
first day, and the nail will probably eventually fall off and make way for new
nail growth. If at any point you notice redness or infection, see your doctor,
as antibiotics may be required.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.

    Archives

    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.