 We're off again! Join runnyknows tomorrow at 7.25am
for our Full Monty 11.5k. Mountain, coast, woodland and country road = a wonderful morning workout!
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 A fantastic and fast 'Another Day in Paradise' 13k run this morning with Jude from Machester. Well done, Wonder Woman! And don't forget to let us know your next marathon time: 3h ... ?
 Join runnyknows tomorrow at 7am for our Another Day in Paradise 13k: This idyllic route starts with a kilometre or so of flat road to get us warmed up, then we jog along undulating country lanes accompanied only by pretty views and birdsong. As we climb higher, we get glimpses of the sea and then at the top of a mountain track, we are treated with stunning sea views across to Can Picafort and Son Serra as well as all the way to Menorca on a clear day. We ramble along the beautiful rugged coastline for a couple of kilometres before jogging through a lovely little seaside resort to our destination and a cool drink.
 On the hottest day of the year so far, we did it! Runnyknows completed the Cursa Patrona 7.4k run with great results. Johanna finished first in her category in 34.02. Miguel finished in 34.42. Georgette finished
in 43.24. And Erik and Anders finished in 38.33 and 38.55, which is amazing. Well done, all!  10-year-old Erik from Sweden ran this evening's Cursa Patrona 7.4k race in Pollensa in the amazing time of 38mins 33secs - that's an impressive average of 5mins 13secs per km. He ran comfortably and showed off with a sprint finish, beating his dad to the finish line. I hope Erik remembers us when he's a famous athlete. Congratulations, Erik!
 A real feel-good Marina Dream 15k run this morning with Anders and Pocket Rocket ... I mean, Ruth. Great views and fantastic vibes. Well done you guys! We will
miss you!  We especially enjoyed our Hidden Valley run this morning because we were joined by Anders and his 10-year-old son, Erik. Erik ran really well and even managed a sprint finish, beating us all to the destination point! Well done, superstar!
 Another fantastic run with Anders and Ruth! Endorphins were flowing and we were flying during our Full Monty 11.5k run which included a bit of everything: mountain, coast, woods and road. Feeling good! Well done, guys!
 A superb 'Another Day in Paradise' 13k run this morning along country roads, mountain track and beach, with gorgeous views. Well done, Anders and Ruth! Ruth
is preparing for the Chester Marathon in 11 weeks and after seeing her run today, we are pretty sure she'll get herself a PB! |
Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
June 2017
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