| Thanks to Sarah from Winchester for joining me this morning on a very pleasant Beside the Seaside 9k run. Sarah, who especially likes cross country running, belongs to clubs in her hometown and in London where she currently lives and works. She enjoys training for shorter distances but has done a fair few 10ks and ran the 9k route this morning really comfortably. A lovely run in lovely company. Well done, Sarah! |  |
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 Thanks to Diamond Girl, Mads, for accompanying me on some fabulous runs over the last week or so. Today, we ran our On Cloud Nine 14k, an undulating route along country lanes and mountain track to Sant Martí peak where we saw all the way to Menorca this morning. Mads has done brilliantly and gained fitness in the short time she's been here by getting up and getting out there! Well done, Mads! It's not 'Goodbye', it's 'See you on the bench'!
I enjoyed a great run with beautiful views accompanied by Madeleine today. We did our Another Day in Paradise 13k route along quiet country lanes, stunning mountainside and rugged coast. The fields and mountains looked beautiful after our recent rain - all lush and dotted with colourful flowers, and the sea, despite a slightly overcast sky, was still sparkling. A lovely morning and 13k done! Well done, Mads! 
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Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
June 2017
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