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Creamy Tomato and Mushroom Pasta Sauce

5/30/2013

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For 2:
1 small onion
40g butter
175g button mushrooms, sliced
2/3 medium tomatoes, skinned, seeded and chopped
1tbsp flour
120ml chicken or vegetable stock
1tbsp tomato purée
2tbsp double cream

Sauté the onion in 25g of the butter over a low heat for 5 minutes, then add the mushrooms
and continue to cook for about 2-3 minutes. Add the tomato and cook for a further 3-4 minutes. Meanwhile, melt the remaining butter, stir in the flour and cook for about 30 seconds, then add the stock and tomato purée. Cook, stirring, for 3-4 minutes until the sauce is smooth and thickened. Remove from the heat and stir in the double cream. Add this sauce to the mushrooms and tomatoes, heat through and pour over freshly cooked pasta.

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Flex on the Beach 11k run

5/29/2013

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Join runnyknows for our Flex on the Beach 11k run
tomorrow at 7.30am and enjoy a mix of goldens sands and shady pine beach followed by a well-deserved cool drink.

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On Cloud Nine 14k run

5/23/2013

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A wonderful 'On cloud nine' 14k run this morning! Well done, John, Sarah, Mary, George, Miguel and me!

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 Stairway to Heaven 15k run

5/21/2013

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 Rise with the Sun 17k run - Well done, John!

5/19/2013

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Número Uno

5/19/2013

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Well done to Miguel! He completed the Formentera Half
Marathon in 1h38m13s with the wind against him and whilst blowing up a balloon (!) and finished first in the M-60 category. Yee-haaaa!

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Hidden Valley 7k

5/15/2013

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    'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain.

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