Disfrúta de una sesión gratis con Club Runnyknows mañana a las 08.00h. Calentamiento, rodaje suave y divertido por el mar, seguido por enfriamiento y estiramientos. Si te gusta, apúntate por 20 euros y recibe una camiseta 'runnyknows' muy chula, luego paga 5 euros cada sesión. ¡Te esperamos!
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Come along for a free session with Club Runnyknows this Thursday at 8am. The session will include some warming up, gentle jogging along the seafront, followed by some cooling down and all important stretching. If you like it, sign up for 20 euros and receive a groovy runnyknows t-shirt, then pay 5 euros per session thereafter. Everybody is welcome. We hope to see you!
With heatwaves bombarding Europe, it is essential that we runners stay hydrated. As well as drinking plenty of water, opt for cucumbers! They are water-rich and packed with vital nutrients. Cucumber sandwich, anyone?
 "Nothing's better than the wind to your back, the sun in front of you and your friends beside you."
 Join us for our Rise with the Sun 17k tomorrow at 7.30am for stunning sea and mountain views!
 Join runnyknows tomorrow morning at 8am for our uncomplicated Countryside to Coast 16k. We will be forgetting our problems, taking it easy, breathing deep, soaking up the scenery and simply feeling good! We would love to see you!
 Club Runnyknows: Sign up now for 20 EUR and get a super cool runnyknows t-shirt. 5 EUR per session thereafter or 25 EUR per month for two sessions each week. Join us on Thursday 31st May at 8am for some gentle warm ups and an easy jog, followed by some cooling down and stretching, plus plenty of useful running advice and most of all, lots of good fun and feel-good vibes!
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Author'runnyknows' is a friendly team of experienced runners offering guided runs of varying distances at your pace in and around Puerto Pollensa in North Majorca, Spain. Archives
June 2017
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